Move with awareness
Build flexibility, posture, coordination and balance through guided practice.
YOGA · WELLNESS · BALANCE · INNER PEACE
Find your balance.
Grow with every breath.
A welcoming space to explore yoga, build strength and flexibility, and nurture focus and confidence—one practice at a time.
✳
For children, adults & families
Structured sessions shaped around age, ability and goals.
ॐ
Pause.
Breathe. Begin.
Breathe. Begin.
THE PRAANSAAR APPROACH
More than a pose.
A practice for life.
At Praansaar Yogalaya, yoga is an opportunity to develop body awareness, mobility, balance and concentration in a supportive, motivating environment.
Founded by yoga coach Sarita Rosha in Kurukshetra, the academy offers structured sessions for different age groups, with special experience in children's yoga, Yogasana technique and preparation for demonstrations and competitions.
Grow in confidence
Encourage focus, discipline, teamwork and confidence in a positive setting.
Practice together
Make space for shared learning through family sessions and community wellness activities.
WAYS TO PRACTICE
A practice for your journey.
Explore the kind of guidance you're looking for. Get in touch to discuss the most suitable session.
01 / YOUNG MINDS
❋
Children’s Yoga
Age-appropriate sessions that bring together movement, flexibility, balance, coordination, concentration and discipline.
Ask about children's sessions ↗02 / TECHNIQUE & SPORT
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Yogasana Coaching
Guided practice in Yogasana techniques, with preparation for school demonstrations, public performances and competitive events.
Ask about coaching ↗03 / EVERYDAY WELLNESS
☼
Yoga for Adults & Families
Structured group practice and opportunities to take part in Family Yoga Days, wellness workshops and community activities.
Discuss your goals ↗04 / BREATH & FOCUS
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Breathing & Mindfulness
Guided breathing and mindfulness practices to complement movement and encourage focus and everyday stress management.
Enquire about sessions ↗Program availability, timings and suitability can be discussed directly with the coach.
स
Practice with purpose
MEET YOUR COACH
Sarita Rosha
Founder-Director & Lead Yoga Trainer · Certified Naturopath
With over 20 years of personal yoga practice and more than six years of professional teaching experience, Sarita brings together yoga instruction, Yogasana sports coaching and a strong commitment to children's development.
She has worked with school students, trained learners for Yogasana demonstrations and competitions, and served as a judge at district- and state-level Yogasana championships.
20+ yearsPersonal yoga practice
6+ yearsProfessional teaching
Gold medalistYogasana achievements
Her achievements include a Gold Medal at the North India Yogasana Championship and State Gold Medals in two Yogasana disciplines in the senior female category. She also holds leadership roles in Yogasana sports organisations in Kurukshetra.
LET’S CONNECT
We’d love to
hear from you.
Contact Sarita to ask about classes, coaching, workshops or group sessions.
CALL+91 79888 60640
EMAILroshasarita@gmail.com
STUDIO LOCATIONOpen location in Google Maps ↗
FOLLOW ALONG@praansaaryoga ↗
Message on WhatsApp ↗
Breathe in calm.
Carry it with you.
PRAANSAAR YOGALAYA
YOGA · WELLNESS · BALANCE · INNER PEACE